Have you considered getting into shape? Would you like to look sexy and lean? If you want to tone up, lose fat and look like amazing without unhealthy weight loss pills or throwing precious time and hard-earned money down the drain at the gym...then read on! 8 Reasons to Make this Book an Essential Part of Changing your Fitness Life: 1) A simple to follow 6 week training cycle 2) Fantastic weights workouts all fully listed with reps and sets 3) Varied Cardio exercises designed to shock the muscles into growth and therefore tone 4) A full Yoga workout for stretching and flexibility 5) All 6 weeks of meal plans with Macro Nutrients listed 6) The 5:2 Intermittent Fasting low calorie meal plans for 2 days of the week 7) A list of low calorie but nutrient dense foods to choose from for your 'Fast Days' 8) Cheats and tips to maximize fat loss This book combines Weight Training, Cardio, Yoga and the secret ingredient - Intermittent Fasting to make a Turbo Charged fat burning schedule. This 6 Week workout and diet plan will sculpt your body FAST. Or let's put it another way - we will reveal the best body you always had! Have you found yourself hitting a wall and getting the results you deserve? Have you been frustrated with overly complex routines and expensive diet programs? If yes then read on. 5:2 Intermittent Fasting has a stack of scientific evidence to back up the claims that is is fantastic for assisting you lose weight in a safe and healthy way. Not only that but all the latest studies also prove that weight training and not just aerobics provides the key to losing fat and building a lean, sexy body. Conditioned muscles increase metabolism and promote weight loss -- fast -- it's that simple. This book takes all these things and distills them for you to get fit. This book combines both 5 2 Intermittent Fasting and Exercise over 6 weeks creating a turbo charged workout all designed to burn fat and tone muscle. What is 52 Intermittent Fasting? For 5 days of the week we will eat a healthy diet, high in protein, and for 2 separate days will will eat low calories. On the fasted days is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting. I provide a great selection of low calories but filling meals to help you sail through and get the benefits. Curious to Learn More? Download your copy of "6 Week 5:2 Fasting Diet and Training" to learn the secrets of training smart and getting results fast. You don't need to spend thousands on strange diet plans and over-priced supplements. Find out today how simple getting into shape can be by following this simply diet plan, the Fasting schedule and a challenging and varied exercise program jammed full of tips and tricks. For a low price you can have the one essential fitness guide right on your electronic device. Let's create the body that always knew you had!
Have you considered Getting in Shape? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look Amazing Naked without fat loss pills and throwing precious time and hard-earned money down the drain at the gym...then read on. This book combines 6 Weeks of Weight Training, Cardio, Yoga and the secret weapon - Intermittent Fasting to create a Turbo Charged regime to get LEAN. Combine these elements and we take you to a whole new level is burning fat and sculpting the body FAST. Or put it another way - we will create an amazingly leaner sexier body and reveal the best body you always had! 6 Reasons to Make this Book an Essential Part of Getting An Amazing Body: 1) A Full 6 week regime that you can repeat designed to sculpt and lean up your body. 2) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga 3) 6 Week Guide of what to eat with nutritious values each meal provides, especially the protein needed to burn away fat and retain muscle. 4) Build muscle tone, regulate your cardio heart levels, and even learn to be flexible via yoga sessions. 5) Learn about your own body by exercising, nutrition, see progress, learn how to master your workouts to benefit you. 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss Do you already train but aren't getting the results you deserve? Have you been wanting to get back into shape? Do you long to get into shape and have that envious glance of your friends and the guys? Well read on. What is Intermittent Fasting? Fasting crushes your eating time into a shorter period of 8 hours. This means that you don't eat at all during the other 16 hours. However this is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting: --Insulin levels: Blood levels of insulin drop significantly, which aids fat burning. --Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits. --Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. --Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. All amazing benefits to your body, all helping lose fat. Now we add the fitness elements, a detailed weights and cardio workout plus Yoga and we are on the road to a sexy body. Curious? This is a Fun, Challenging and Life Affirmingly Progressive workout - This will help you achieve that body you've always wanted. Your own health begins with you saying two words 'I can' - Imagine what people will be saying about how you look a month and a half from now? Let's do this together!
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